In case you missed these, here a few great reads as you revitalize and reinvent your brands, and yourself, for the New Year.
Have you ever questioned the practices of current dietary programs, like the Atkins diet, that are popular in the West? If so, The China Study is a must read. Examining more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, this study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. The study reveals that proper nutrition can have a dramatic effect on reducing and reversing these ailments, as well as curbing obesity.
Presentation Zen: Simple Ideas on Presentation Design and Delivery
Change the way you think about making presentations with PowerPoint and Keynote. In this insightful book, Garr Reynolds, designer and internationally acclaimed communications expert, shares his perspective, drawing upon practical advice from business and communications fields, helping you to create simpler, more effective presentations.
Finally, not just a diet, but a lifestyle you can live with. David Zulberg will empower you to choose what to eat and when to eat it, leading you to experience an inner and outer transformation. Based on the wisdom of Maimonides (Rambam), one of the great Jewish sages, this book will give you the tools you need to achieve optimal emotional and physical health, a spiritual outlook, and sustainable weight loss. The Life-Transforming Diet helps you change your approach to eating through a step-by-step process. After reading this book you will have insights into how we form bad habits, and tips for forming new, better ones, a simple exercise program that doesn’t require a financial commitment, a do-it yourself support system, and a realistic maintenance program.
Redirect: The Surprising New Science of Psychological Change
Redirect is a fascinating look at the power small changes can have on how we view the world around us. This book examines the new, scientifically based approach, called story editing, that can change our thought process and help address problems. Story editing works by redirecting the stories we tell about ourselves and the world. World-renowned psychologist Timothy Wilson reveals what self-help practices really work, the ones that don’t, and how we can use story editing and other practices in everyday life.
Check back soon for more must-reads in 2012. To your health!
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